Sunday11:00 am - Vinyasa Yoga
New York Sports Club 232 Mercer Street 4:30 pm - Prenatal Yoga 216 6:00 pm (75 min) - All Levels Yoga 216 |
Thursday6:00 pm - 216 Fundamentals
Yoga 216 7:30 pm - All Levels Yoga 216 |
Saturday9:00 am - All Levels (heated)
Yoga 216 |
*All classes are one hour unless otherwise noted
*All classes are OPEN level and appropriate for beginners to more experienced yogis
*NYSC is a membership based sports club; if you are not a member but would like to attend a class, please contact Cynthia to attend as a guest.
*Yoga 216 is located in West Chelsea (511 West 20th Street at 10th Ave). Never more than 6 in a class, personal attention is guaranteed. New student specials are available on their website.
Class Descriptions:
Vinyasa Yoga is an alignment-based flowing class with a focus on connecting breath and movement.
All Level classes are Yoga 216′s alignment style flow. An asana (pose) of the month lends focus to this well-balanced class. Heated classes are heated to 95 degrees.
216 Fundamentals classes are a great introduction to asanas, alignment and the 216 flow.
Inversion Lab playfully explores arm balances and inversions within a vinyasa-based class, helping to build strength, flexibility and confidence. At least 3 months of regular practice is recommended to join this vigorous class. Intermediate/Advanced level (individual modifications will always be offered to promote a safe practice).
Level 2 incorporates more continuous flow sequencing to build strength and stamina. The 216 anatomical principles are taken to the next level by applying them to advanced variations of the pose of the month, as well as inversions and balances. At least 6 months of regular practice recommended.
All classes incorporate sun salutations, good music and a sense of humor.
*All classes are OPEN level and appropriate for beginners to more experienced yogis
*NYSC is a membership based sports club; if you are not a member but would like to attend a class, please contact Cynthia to attend as a guest.
*Yoga 216 is located in West Chelsea (511 West 20th Street at 10th Ave). Never more than 6 in a class, personal attention is guaranteed. New student specials are available on their website.
Class Descriptions:
Vinyasa Yoga is an alignment-based flowing class with a focus on connecting breath and movement.
All Level classes are Yoga 216′s alignment style flow. An asana (pose) of the month lends focus to this well-balanced class. Heated classes are heated to 95 degrees.
216 Fundamentals classes are a great introduction to asanas, alignment and the 216 flow.
Inversion Lab playfully explores arm balances and inversions within a vinyasa-based class, helping to build strength, flexibility and confidence. At least 3 months of regular practice is recommended to join this vigorous class. Intermediate/Advanced level (individual modifications will always be offered to promote a safe practice).
Level 2 incorporates more continuous flow sequencing to build strength and stamina. The 216 anatomical principles are taken to the next level by applying them to advanced variations of the pose of the month, as well as inversions and balances. At least 6 months of regular practice recommended.
All classes incorporate sun salutations, good music and a sense of humor.
